Cycle Sync + Balance Hormones w/Pilates

Pilates is an excellent workout for the female body and for hormonal balance as it supports core strength, flexibility, and overall well-being without placing excessive stress on the body. .

here’s why it’s particularly beneficial —

* supports hormonal imbalance

* aligns with the female cycle

* strengthens core + pelvic floor

* improves circulation + lymphatic drainage

* enhances metabolism

* reduces inflammation

* supports recovery

Studio Joy X April

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Joy Book Club

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